Each pose is a step towards balance

Our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures.

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Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life Yoga is not a religion. It is a science, science

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I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. no one rejects.